{"id":3273,"date":"2020-07-10T11:10:41","date_gmt":"2020-07-10T11:10:41","guid":{"rendered":"https:\/\/flashmagazines.es\/nova\/?p=3273"},"modified":"2025-10-28T09:53:18","modified_gmt":"2025-10-28T09:53:18","slug":"activat-amb-susanna-diracano","status":"publish","type":"post","link":"https:\/\/flashmagazines.es\/nova\/activat-amb-susanna-diracano\/","title":{"rendered":"Activa\u2019t, amb Susanna Diracano"},"content":{"rendered":"

Un abdomen\u00a0pla i definit\u00a0en 3 minuts!<\/h2>\n

El programa \u00e9s curt, intens i efectiu,\u00a0sense risc de lesions, apte per a tothom.<\/strong><\/p>\n

Per a gaudir d\u2019una bona qualitat de vida \u00e9s indispensable sentir-se b\u00e9, no nom\u00e9s des d\u2019un punt de vista est\u00e8tic sin\u00f3 tamb\u00e9 de sensaci\u00f3, d\u2019estat d\u2019\u00e0nim. Viure en coher\u00e8ncia amb el que un pensa, fa i \u00e9s, ajuda a tenir salut, i fer exercici<\/strong>, a mantenir-se en forma. Et proposo un m\u00e8tode per a activar el cos, r\u00e0pid, efectiu, i sense risc de lesions<\/strong>, molt recomanable per a aconseguir un abdomen<\/strong> pla i definit, ideal tamb\u00e9 per a escalfar abans d\u2019iniciar una activitat esportiva, sigui c\u00f3rrer, un partit de p\u00e0del o una classe d\u2019entrenament funcional. Es tracta de cinc exercicis d\u2019activaci\u00f3 muscular, de connexi\u00f3 amb el core, aptes per a tothom. Inverteix en el teu benestar i viu en coher\u00e8ncia: s\u00f3n tres minuts!<\/p>\n

Els exercicis proposats activen la musculatura abdominal\u00a0i enforteixen el sol p\u00e8lvic, en el cas de les dones.<\/strong><\/p>\n

\"\" \"\" \"\" \"\"<\/p>\n

Depenent de l\u2019objectiu i condici\u00f3 f\u00edsica de cadasc\u00fa, tots els exercicis abdominals tenen la seva funci\u00f3. Jo et proposo una seq\u00fc\u00e8ncia din\u00e0mica i efectiva perqu\u00e8 tinguis l\u2019abdomen que somies sense posar en risc els teus cervicals o lumbars, protegint el s\u00f2l p\u00e8lvic i millorant la postura.<\/p>\n

 <\/p>\n

Qu\u00e8 s\u00f3n els\u00a0abdominals isom\u00e8trics?<\/strong><\/p>\n

Aquests exercicis consisteixen a mantenir en tensi\u00f3 els m\u00fasculs del transvers abdominal durant uns segons (entre 2 i 10\u201d) i mantenir la posici\u00f3, alhora que exerceixes la for\u00e7a.<\/p>\n

Com realitzem cadascun\u00a0dels exercicis?\u00a0<\/span><\/strong><\/p>\n

Mantingues la posici\u00f3 durant uns segons i torna a la posici\u00f3 inicial per a preparar-te per a la seg\u00fcent s\u00e8rie, i aix\u00ed, totes les vegades que vulguis repetir-ho.<\/p>\n

Quins s\u00f3n els seus beneficis?\u00a0<\/span><\/strong><\/p>\n

1. Millorar\u00e0s la flexibilitat i densitat \u00f2ssia.
\n2. Enfortir\u00e0s l\u2019abdomen, els bra\u00e7os, les espatlles,\u00a0el gluti, l\u2019esquena i els tendons.
\n3. Millorar\u00e0s la postura i el metabolisme.
\n4. Guanyar\u00e0s en resist\u00e8ncia i massa muscular
\n5. S\u00f3n segurs, f\u00e0cils de realitzar i molt efectius.
\n6. Redueix el risc d\u2019osteoporosi<\/p>\n

 <\/p>\n

Diracano<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Un abdomen\u00a0pla i definit\u00a0en 3 minuts! El programa \u00e9s curt, intens i efectiu,\u00a0sense risc de lesions, apte per a tothom. Per a gaudir d\u2019una bona qualitat de vida \u00e9s indispensable sentir-se b\u00e9, no nom\u00e9s des d\u2019un punt de vista est\u00e8tic sin\u00f3 tamb\u00e9 de sensaci\u00f3, d\u2019estat d\u2019\u00e0nim. Viure en coher\u00e8ncia amb el que un pensa, fa…<\/p>\n","protected":false},"author":3,"featured_media":3275,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-varios"],"_links":{"self":[{"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/posts\/3273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/comments?post=3273"}],"version-history":[{"count":1,"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/posts\/3273\/revisions"}],"predecessor-version":[{"id":3279,"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/posts\/3273\/revisions\/3279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/media\/3275"}],"wp:attachment":[{"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/media?parent=3273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/categories?post=3273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/tags?post=3273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}