{"id":3616,"date":"2020-12-20T12:35:50","date_gmt":"2020-12-20T12:35:50","guid":{"rendered":"https:\/\/flashmagazines.es\/nova\/?p=3616"},"modified":"2025-10-28T09:48:37","modified_gmt":"2025-10-28T09:48:37","slug":"activat-amb-susanna-diracano-2","status":"publish","type":"post","link":"https:\/\/flashmagazines.es\/nova\/activat-amb-susanna-diracano-2\/","title":{"rendered":"Activa\u2019t, amb Susanna Diracano"},"content":{"rendered":"
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Supera la por\u00a0a entrenar la for\u00e7a<\/h4>\n
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L\u2019entrenament de for\u00e7a<\/strong> no \u00e9s nom\u00e9s cosa d\u2019homes. Si ets dona i tens m\u00e9s de trenta anys, t\u2019interessa seguir llegint aquest article.<\/p>\n

La por a desenvolupar una musculatura<\/strong> enorme, a perdre les l\u00ednies femenines<\/strong>, sol ser un obstacle a l\u2019hora d\u2019entrenar amb pesos. No obstant aix\u00f2, aquest tipus d\u2019exercicis \u00e9s clau per mantenir la forma f\u00edsica<\/strong> i aconseguir el cos desitjat, per cremar calories, millorar el rendiment i evitar la p\u00e8rdua de massa muscular, causa principal de la flaccidesa<\/strong>.<\/p>\n

Et proposo una seq\u00fc\u00e8ncia d\u2019exercicis<\/strong> b\u00e0sics, que pots comen\u00e7ar a fer amb pesos de 2 kg i trobar\u00e0s als meus canals d\u2019Instagram @diracano i @susanna_diracano Si els realitzes di\u00e0riament, nom\u00e9s t\u2019ocuparan 5 minuts del teu temps. Els beneficis<\/strong> no trigaran a apar\u00e8ixer: tonificar\u00e0s el teu cos, definir\u00e0s la musculatura i millorar\u00e0s la teva qualitat de vida i benestar.<\/p>\n

Per a una rutina<\/strong> personalitzada<\/strong>, no dubtis a trucar-me i demanar-me una valoraci\u00f3 per entrenar de manera m\u00e9s efectiva, per a uns resultats m\u00e9s r\u00e0pids i evidents.<\/p>\n

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Susanna Diracano<\/strong> \u00e9s entrenadora personal, especialitzada en la lectura corporal, amb m\u00e9s de vint anys d\u2019experi\u00e8ncia en fitness i h\u00e0bits saludables.<\/p>\n

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Si est\u00e0s pensant a fer entrenaments<\/strong> personalitzats en un espai exclusiu i eco, Diracano \u00e9s la teva opci\u00f3.<\/p>\n

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Diracano<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Supera la por\u00a0a entrenar la for\u00e7a L\u2019entrenament de for\u00e7a no \u00e9s nom\u00e9s cosa d\u2019homes. Si ets dona i tens m\u00e9s de trenta anys, t\u2019interessa seguir llegint aquest article. La por a desenvolupar una musculatura enorme, a perdre les l\u00ednies femenines, sol ser un obstacle a l\u2019hora d\u2019entrenar amb pesos. No obstant aix\u00f2, aquest tipus d\u2019exercicis…<\/p>\n","protected":false},"author":3,"featured_media":3841,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,155],"tags":[],"class_list":["post-3616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-belleza-estetica","category-salud"],"_links":{"self":[{"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/posts\/3616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/comments?post=3616"}],"version-history":[{"count":3,"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/posts\/3616\/revisions"}],"predecessor-version":[{"id":3843,"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/posts\/3616\/revisions\/3843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/media\/3841"}],"wp:attachment":[{"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/media?parent=3616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/categories?post=3616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/tags?post=3616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}