{"id":3733,"date":"2021-04-03T09:09:30","date_gmt":"2021-04-03T09:09:30","guid":{"rendered":"https:\/\/flashmagazines.es\/nova\/?p=3733"},"modified":"2025-10-28T09:48:36","modified_gmt":"2025-10-28T09:48:36","slug":"la-dietista-i-coach-nutricionista-cristina-garcia-avanca-les-pautes-fer-reduir-els-simptomes-de-la-menopausa","status":"publish","type":"post","link":"https:\/\/flashmagazines.es\/nova\/la-dietista-i-coach-nutricionista-cristina-garcia-avanca-les-pautes-fer-reduir-els-simptomes-de-la-menopausa\/","title":{"rendered":"La dietista i coach nutricionista Cristina Garcia avan\u00e7a les pautes fer reduir els s\u00edmptomes de la menopausa"},"content":{"rendered":"
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\u201cAl voltant\u00a0dels cinquanta, cal empoderar\u00a0la dona en la seva millor versi\u00f3\u201d<\/h3>\n
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Per qu\u00e8 en arribar a una certa edat la dona \u00e9s m\u00e9s propensa a engreixar-se?<\/strong> Aquesta realitat no \u00e9s exclusiva de les dones, per\u00f2 s\u00ed que \u00e9s cert que a nosaltres se\u2019ns suma la menopausa.<\/p>\n

En qu\u00e8 consisteix la menopausa?<\/strong> \u00c9s la p\u00e8rdua de la menstruaci\u00f3 per a un per\u00edode seguit de m\u00e9s de dotze mesos. Comen\u00e7a amb una baixada d\u2019estr\u00f2gens, amb el conseg\u00fcent augment de greix abdominal, sudoracions i sequedat en la pell.<\/p>\n

I m\u00e9s gana!<\/strong> La intensitat \u00e9s variable i cada dona ho viu de manera diferent, per\u00f2 des de la diet\u00e8tica aquesta sensaci\u00f3 millora. Fent una mirada sin\u00e8rgica, l\u2019acompanyament emocional i l\u2019exercici f\u00edsic, tant de for\u00e7a com aer\u00f2bic, tamb\u00e9 pot ajudar molt.<\/p>\n

Qu\u00e8 s\u2019hauria d\u2019incloure a la dieta?<\/strong> Molta verdura, amanides, fruita \u2013 si pot ser fruits del bosc, millor -, i prote\u00efna, el peix blau \u00e9s ideal. Tamb\u00e9 s\u2019ha d\u2019assegurar el calci, els greixos de qualitat, com l\u2019oli d\u2019oliva, les llavors i per \u00faltim els fruits secs.<\/p>\n

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Algun aliment prohibit?<\/strong> S\u2019hauran de disminuir els farinacis, com la pasta, el pa i els cereals, aix\u00ed com controlar tots els superflus com els dol\u00e7os, les salses, l\u2019alcohol, i els aperitius de diumenges a base de fregits poc saludables.<\/p>\n

\u00c9s important no saltar-se cap \u00e0pat?<\/strong> Pautar un dej\u00fa intermitent s\u2019est\u00e0 veient com una eina que pot resultar efectiva, per\u00f2 s\u2019ha de fer de manera correcta i controlada per un professional de la salut<\/p>\n

Algun complement o remei natural?<\/strong> El tr\u00e8vol \u00e9s adient per la descompensaci\u00f3 hormonal, la s\u00e0lvia per la sufocaci\u00f3, el ll\u00fapol per l\u2019ansietat, l\u2019insomni i el nerviosisme, l\u2019oli d\u2019onagre, i, per \u00faltim, l\u2019omega 3 per problemes inflamatoris. Tot plegat pot ajudar!<\/p>\n

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\u201cEl dejuni pautat s\u2019est\u00e0 veient com a una soluci\u00f3 a l\u2019augment de pes\u201d.<\/strong><\/p>\n

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Cristina Diet Coaching<\/a><\/p>\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u201cAl voltant\u00a0dels cinquanta, cal empoderar\u00a0la dona en la seva millor versi\u00f3\u201d Per qu\u00e8 en arribar a una certa edat la dona \u00e9s m\u00e9s propensa a engreixar-se? Aquesta realitat no \u00e9s exclusiva de les dones, per\u00f2 s\u00ed que \u00e9s cert que a nosaltres se\u2019ns suma la menopausa. En qu\u00e8 consisteix la menopausa? \u00c9s la p\u00e8rdua de…<\/p>\n","protected":false},"author":3,"featured_media":3905,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,155],"tags":[],"class_list":["post-3733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-belleza-estetica","category-salud"],"_links":{"self":[{"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/posts\/3733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/comments?post=3733"}],"version-history":[{"count":3,"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/posts\/3733\/revisions"}],"predecessor-version":[{"id":4241,"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/posts\/3733\/revisions\/4241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/media\/3905"}],"wp:attachment":[{"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/media?parent=3733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/categories?post=3733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/tags?post=3733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}