{"id":4116,"date":"2021-07-01T16:56:38","date_gmt":"2021-07-01T16:56:38","guid":{"rendered":"https:\/\/flashmagazines.es\/nova\/?p=4116"},"modified":"2025-10-28T09:48:36","modified_gmt":"2025-10-28T09:48:36","slug":"canviem-destil-de-vida-per-cristina-garcia-dietista-i-coach-nutricionista","status":"publish","type":"post","link":"https:\/\/flashmagazines.es\/nova\/canviem-destil-de-vida-per-cristina-garcia-dietista-i-coach-nutricionista\/","title":{"rendered":"Canviem d\u2019estil de vida! Per Cristina Garc\u00eda, dietista i coach nutricionista"},"content":{"rendered":"
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Quan deixar\u00e9 d\u2019estar a dieta?<\/h3>\n
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Si sovint et preguntes quan deixar\u00e0s d\u2019estar a dieta, jo et contestar\u00e9 que ho far\u00e0s quan canvi\u00efs de paradigma, doncs \u00e9s el teu estil de menjar i de vida que probablement t\u2019ho impedeix<\/strong>. D\u2019aquesta manera, la pregunta que t\u2019hauries de fer hauria d\u2019estar plantejada des d\u2019un prop\u00f2sit: quan decidir\u00e9 canviar d\u2019h\u00e0bits? Perqu\u00e8 nom\u00e9s succeir\u00e0 en el moment que et plantegis canviar d\u2019estil de vida que et portar\u00e0 a tenir un pes m\u00e9s saludable. Es tracta d\u2019un concepte, d\u00edaita, que prov\u00e9 del grec. Els cl\u00e0ssics consideraven que la dieta es referia precisament a aquesta manera de viure. I tenien ra\u00f3, ja que el pes no dep\u00e8n exclusivament del que es menja o es deixa de menjar, sin\u00f3 que l\u2019estr\u00e8s, les hormones, l\u2019exercici f\u00edsic, l\u2019edat, i el sexe, entre altres factors, tenen una influ\u00e8ncia directa en ell. Aix\u00ed, quan es desitja aconseguir cert objectiu en pujar a la balan\u00e7a, cal fer sens dubte un abordatge integral, seguint una pauta d\u2019h\u00e0bits saludables i sostenibles a llarg termini, que ens permeti, per qu\u00e8 no, un extra de tant en tant, per reduir l\u2019ansietat, com a part del proc\u00e9s. No obstant aix\u00f2, la meva experi\u00e8ncia em diu que cal adaptar aquest nou patr\u00f3 al nostre estil de vida, ja que si \u00e9s molt restrictiu i diferent del seguit fins ara, ens portar\u00e0 al frac\u00e0s. Si et planteges canviar la teva alimentaci\u00f3, et recomano que ho facis de la m\u00e0 d\u2019un especialista. Jo mateixa estar\u00e9 feli\u00e7 en ajudar-te!<\/p>\n<\/div>\n

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La paraula dieta prov\u00e9 del grec d\u00edaita que es refereix a la manera de viure.<\/strong><\/p>\n

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Cristina Garc\u00eda t\u2019ajuda a adaptar els \u00e0pats a un estil de vida m\u00e9s saludable.<\/p>\n

Cristina Diet Coach<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Quan deixar\u00e9 d\u2019estar a dieta? Si sovint et preguntes quan deixar\u00e0s d\u2019estar a dieta, jo et contestar\u00e9 que ho far\u00e0s quan canvi\u00efs de paradigma, doncs \u00e9s el teu estil de menjar i de vida que probablement t\u2019ho impedeix. D\u2019aquesta manera, la pregunta que t\u2019hauries de fer hauria d\u2019estar plantejada des d\u2019un prop\u00f2sit: quan decidir\u00e9 canviar…<\/p>\n","protected":false},"author":3,"featured_media":4117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,155],"tags":[],"class_list":["post-4116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-belleza-estetica","category-salud"],"_links":{"self":[{"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/posts\/4116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/comments?post=4116"}],"version-history":[{"count":2,"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/posts\/4116\/revisions"}],"predecessor-version":[{"id":4220,"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/posts\/4116\/revisions\/4220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/media\/4117"}],"wp:attachment":[{"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/media?parent=4116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/categories?post=4116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/tags?post=4116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}