{"id":5629,"date":"2022-12-17T09:11:41","date_gmt":"2022-12-17T09:11:41","guid":{"rendered":"https:\/\/flashmagazines.es\/nova\/?p=5629"},"modified":"2025-10-28T09:48:30","modified_gmt":"2025-10-28T09:48:30","slug":"lentrenadora-personal-amb-mes-influencia-de-sant-cugat-repassa-els-seus-ultims-assoliments","status":"publish","type":"post","link":"https:\/\/flashmagazines.es\/nova\/lentrenadora-personal-amb-mes-influencia-de-sant-cugat-repassa-els-seus-ultims-assoliments\/","title":{"rendered":"L\u2019entrenadora personal amb m\u00e9s influencia de Sant Cugat repassa els seus \u00faltims assoliments"},"content":{"rendered":"<h2 style=\"font-weight: 400;\">L\u2019any de Susanna Diracano<\/h2>\n<p>&nbsp;<\/p>\n<p style=\"font-weight: 400;\"><strong>Ser portada d\u2019una de les revistes m\u00e9s prestigioses del sector de l\u2019esport del nostre pa\u00eds es diu aviat, per\u00f2 no tothom ho pot dir\u2026 Susanna Diracano ha estat la protagonista de l\u2019edici\u00f3 amb motiu del vint\u00e8 aniversari de Sport Life Mujer.<\/strong><\/p>\n<p style=\"font-weight: 400;\">En un extens reportatge, l\u2019entrenadora personal ensenya a les lectores com l\u2019entrenament f\u00edsic, la nutrici\u00f3 i la suplementaci\u00f3 adequada ajuda a sentir-se b\u00e9 en totes les etapes de la vida. L\u2019activitat f\u00edsica que defensa Susanna es basa en el moviment, com tamb\u00e9 va recordar a Women\u2019s Health, la revista especialitzada en dones que estimen la vida saludable i que tamb\u00e9 va apostar per ella, com a entrenadora del mes.<\/p>\n<p style=\"font-weight: 400;\">Diracano va proposar diferents rutines d\u2019exercicis, aix\u00ed com una s\u00e8rie de consells en alimentaci\u00f3 i tips per ajudar a les dones a sentir-se en contacte amb elles mateixes. Aquest va ser el missatge que va remarcar en una pon\u00e8ncia durant la Women Desert Summit, una trobada que va tenir lloc durant el mes de juny al desert del Marroc en una aventura \u00fanica per a cr\u00e9ixer, aprendre i compartir coneixements entre professionals de diferents \u00e0rees de la salut, la nutrici\u00f3 i l\u2019esport. \u201cEls vaig recordar que en aquest m\u00f3n hi ha lloc per tothom; cadasc\u00fa es pot moure en la seva intensitat i nivell\u201d, declara.<\/p>\n<p style=\"font-weight: 400;\">Amb m\u00e9s de vint anys d\u2019experi\u00e8ncia, l\u2019experta en fitness, especialitzada en lectura corporal, tamb\u00e9 ha estat sol\u00b7licitada durant aquest any a Biocultura, una fira de car\u00e0cter internacional de productes ecol\u00f2gics i consum responsable, on la mobilitat sostenible tamb\u00e9 ha tingut cabuda. \u201cPer tenir un cos sa, menjar b\u00e9 no \u00e9s suficient, el moviment \u00e9s igualment important\u201d, conclou fent una valoraci\u00f3 m\u00e9s que positiva dels assoliments aconseguits durant el 2022.<\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone  wp-image-5631\" src=\"https:\/\/flashmagazines.es\/nova\/wp-content\/uploads\/Diracano_Sant_Cugat_para_Flash_Magazines.--200x300.jpg\" alt=\"\" width=\"287\" height=\"431\" srcset=\"https:\/\/flashmagazines.es\/nova\/wp-content\/uploads\/Diracano_Sant_Cugat_para_Flash_Magazines.--200x300.jpg 200w, https:\/\/flashmagazines.es\/nova\/wp-content\/uploads\/Diracano_Sant_Cugat_para_Flash_Magazines.--768x1152.jpg 768w, https:\/\/flashmagazines.es\/nova\/wp-content\/uploads\/Diracano_Sant_Cugat_para_Flash_Magazines.--683x1024.jpg 683w, https:\/\/flashmagazines.es\/nova\/wp-content\/uploads\/Diracano_Sant_Cugat_para_Flash_Magazines.--700x1050.jpg 700w, https:\/\/flashmagazines.es\/nova\/wp-content\/uploads\/Diracano_Sant_Cugat_para_Flash_Magazines.-.jpg 980w\" sizes=\"(max-width: 287px) 100vw, 287px\" \/> <img decoding=\"async\" class=\"alignnone  wp-image-5630\" src=\"https:\/\/flashmagazines.es\/nova\/wp-content\/uploads\/Diracano_Sant_Cugat_para_Flash_Magazines--230x300.jpg\" alt=\"\" width=\"332\" height=\"433\" srcset=\"https:\/\/flashmagazines.es\/nova\/wp-content\/uploads\/Diracano_Sant_Cugat_para_Flash_Magazines--230x300.jpg 230w, https:\/\/flashmagazines.es\/nova\/wp-content\/uploads\/Diracano_Sant_Cugat_para_Flash_Magazines--768x1000.jpg 768w, https:\/\/flashmagazines.es\/nova\/wp-content\/uploads\/Diracano_Sant_Cugat_para_Flash_Magazines--786x1024.jpg 786w, https:\/\/flashmagazines.es\/nova\/wp-content\/uploads\/Diracano_Sant_Cugat_para_Flash_Magazines--700x911.jpg 700w, https:\/\/flashmagazines.es\/nova\/wp-content\/uploads\/Diracano_Sant_Cugat_para_Flash_Magazines-.jpg 1000w\" sizes=\"(max-width: 332px) 100vw, 332px\" \/><\/p>\n<p style=\"font-weight: 400; text-align: center;\">Susanna Diracano ha estat portada de Sport Life Mujer, entrenadora del mes a Women\u2019s Health i ponent a la Women Desert Summit.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019any de Susanna Diracano &nbsp; Ser portada d\u2019una de les revistes m\u00e9s prestigioses del sector de l\u2019esport del nostre pa\u00eds es diu aviat, per\u00f2 no tothom ho pot dir\u2026 Susanna Diracano ha estat la protagonista de l\u2019edici\u00f3 amb motiu del vint\u00e8 aniversari de Sport Life Mujer. En un extens reportatge, l\u2019entrenadora personal ensenya a les&#8230;<\/p>\n","protected":false},"author":3,"featured_media":5632,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,155],"tags":[],"class_list":["post-5629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-belleza-estetica","category-salud"],"_links":{"self":[{"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/posts\/5629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/comments?post=5629"}],"version-history":[{"count":1,"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/posts\/5629\/revisions"}],"predecessor-version":[{"id":5633,"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/posts\/5629\/revisions\/5633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/media\/5632"}],"wp:attachment":[{"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/media?parent=5629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/categories?post=5629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flashmagazines.es\/nova\/wp-json\/wp\/v2\/tags?post=5629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}